Overcoming Perfectionism 2nd Edition : A self-help guide using scientifically supported cognitive behavioural techniques (9781472140562)
How to break the circle of 'never good enough'
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
In this essential self-help guide, you will learn:
- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
Product details
- Paperback | 448 pages
- 131 x 198 x 29mm | 348g
- 30 Apr 2019
- Little, Brown Book Group
- Robinson
- London, United Kingdom
- English
- 20 b/w integrated illustrations
- 1472140567
- 9781472140562
- 65,042
Download Overcoming Perfectionism 2nd Edition : A self-help guide using scientifically supported cognitive behavioural techniques (9781472140562).pdf, available at ebookdownloadfree.co for free.
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